Weekly Routine
Class Schedule
Consistent coach-led group classes designed to fit your busy schedule, whether you train before work or unwind in the evening.
| Class Time | Monday – Friday | Saturday |
|---|---|---|
| 5:30 AM – 6:30 AM | Group Class | — |
| 8:15 AM – 9:15 AM | Group Class | Group Class (Community WOD) |
| 4:30 PM – 5:30 PM | Group Class | — |
| 5:45 PM – 6:45 PM | Group Class | — |
Weekly Open Access • Sundays
Sunday Open Gym (10:00 AM – 12:00 PM)
Open Gym is offered every Sunday from 10:00 AM to 12:00 PM for extra lifting, skill practice, accessory work, and mobility.
What Every 60-Minute Class Includes
Structured, coach-led progression from warm-up to cool-down.
01
Dynamic Warm-Up
Targeted mobility and heart-rate elevation specifically tailored to prepare your joints and muscles for that day's lifts.
02
Strength & Skill
Dedicated time practicing barbell technique, gymnastics skill progressions, and functional strength building under coach supervision.
03
The MetCon (Workout)
Constantly varied metabolic conditioning designed to ignite fat loss, improve stamina, and test your mental toughness side by side.