New To Berzerk
Community-focused functional fitness built for every age, fitness level, and background.
Who's Berzerk For?
What is it you want from this life and this body? At CrossFit Berzerk, we're committed to bringing out the best version of you to suit your lifestyle and goals.
Want to be able to run a 5K for fun? Pick up heavy things without throwing your back out? Look and feel incredible in your clothes? How about building the body you want to take you for the long haul — playing with kids, pets, or grandkids well into your twilight years?
CrossFit is textbook defined as "constantly varied, functional movements, executed at high intensity." But what we're really saying is: let us teach you how to move your body in healthy, natural ways so you're ready for everything your life demands of you... and more.
Real People, Real Results
All Workouts Are Scalable to You
What's My First Class Look Like?
No guesswork. Here is exactly what happens from the moment you arrive.
Check-In & Hellos
Arrive 5–10 minutes early. Our coach will greet you at the door, show you where to store your gear, give you a quick tour of the gym, and answer any questions before we begin.
Coach-Led Class
The class is fully coached through three sections: a targeted Warm-Up, a focused Strength/Skill section, and that day's MetCon Workout. Your coach adjusts every movement to your pace.
You Did It!
High fives and fist bumps all around! We wrap up with a cool-down stretch. Take this time to catch your breath, talk with fellow athletes, and ask the coach any follow-up questions.
Frequently Asked Questions
📅 Outside Class Preparation
When should I arrive?
We ask that new members and first-time guests arrive 10–15 minutes early so we can get you checked in, show you around the facility, and introduce you to your coach.
What should I bring?
Wear athletic clothing and supportive sneakers you can move and sweat in. Bring a water bottle and a small sweat towel if desired. We also have cold water on site.
What is the gym culture like?
Fun, welcoming, and ego-free! We truly strive to make CrossFit Berzerk a place where you can check your daily stress at the door. Everyone is cheered on, from the first person who finishes to the last.
I'm in! What's next?
Give us a call at (386) 451-8802, submit our free class request form, or drop by the gym during scheduled class hours to reserve your spot!
🏋️♂️ During Class
I've never done this type of workout. Should I be nervous?
Absolutely not! Every single workout is scalable and beginner-friendly. Our certified coaches personalize each movement, weight, and repetition to your exact current fitness level.
What is CrossFit?
CrossFit is defined as 'constantly varied functional movements executed at high intensity.' In everyday language: we teach you safe, effective movements that build real-world strength, stamina, and agility so you're ready for anything life throws your way.